mindful drinking

mindful drinking

Do you have to have a drinking problem to decide that alcohol isn’t working for you anymore?
Sober Life Rocks Podcast

Do you have to have a drinking problem to decide that alcohol isn’t working for you anymore?

Kate Bee on Knowing When Alcohol Isn’t Working for You Do you have to have a drinking…

Episode 102: How Jaime Andersen Found Freedom Beyond Alcohol
Sober Life Rocks Podcast

Episode 102: How Jaime Andersen Found Freedom Beyond Alcohol

Today, Jaime Andersen is helping women around the world rethink their relationship with alcohol and create lives…

Episode 99: Alcohol-Free Living for Women: How Dupe Witherick Found a Better Life Beyond Alcohol
Sober Life Rocks Podcast

Episode 99: Alcohol-Free Living for Women: How Dupe Witherick Found a Better Life Beyond Alcohol

Alcohol-free living for women is often less about hitting rock bottom and more about realizing that alcohol…

Episode 97: Sober Curious Journey: How Jodi Clark Redefined What a Good Life Looks Like
Sober Life Rocks Podcast

Episode 97: Sober Curious Journey: How Jodi Clark Redefined What a Good Life Looks Like

Sober curious journey: Jodi Clark shares how 100 alcohol-free days transformed her presence, parenting, and vision for…

Episode 95: Alcohol-Free Lifestyle Story: From Bartender to Redefining Normal with Lauren O’Hanlon
Sober Life Rocks Podcast

Episode 95: Alcohol-Free Lifestyle Story: From Bartender to Redefining Normal with Lauren O’Hanlon

An inspiring alcohol-free lifestyle story of a former bartender who redefined normal, chose sobriety, and found connection…

Episode 55: From Wine Nights to Sobriety: Lauren Welch’s Sober Curious Journey and the Rise of the Sober Curious Society
Sober Life Rocks Podcast

Episode 55: From Wine Nights to Sobriety: Lauren Welch’s Sober Curious Journey and the Rise of the Sober Curious Society

On a recent episode of the Sober Life Rocks podcast, we had the pleasure of speaking with…

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