Blog & Updates

The Inspiration Behind Sober Life Rocks: A Conversation with Laura Nelson

Sober Life Rocks on Tooth Sleuth. Hey listeners! We're so excited to share Laura Nelson's conversation this week on The Tooth Sleuth. Laura's a force of nature, leading the way in both dental offices and sobriety support. You won't want to miss this! 🎙️ Curious...

Staying Sober as a Salesperson on the Road: A Journey to Wellness

How to Stay Sober In Professional Environments Navigating the professional landscape as a salesperson on the road presents unique challenges, especially for those committed to a sober lifestyle. From high-pressure client meetings to alcohol-laden networking events,...

A Woman’s Journey Through Pregnancy and Social Drinking

A Woman’s Journey Through Pregnancy and Social Drinking: When a woman who is known for her social drinking gets pregnant, the shift in her behavior can be both challenging and eye-opening. This was the case for Katrina Sanders, a dental hygienist and speaker, who...
Finding Connection: The Power of Pre-Networking

Finding Connection: The Power of Pre-Networking

Pre-Networking, finding connect. Do you dread this moment? You walk into an expansive conference room filled with the buzz of conversation, clinking glasses, and the palpable energy of potential connections. You look around and don’t see anyone you know. You alternate...

read more
The Rise of Sober-Inclusive Spaces with Ryan Vet

The Rise of Sober-Inclusive Spaces with Ryan Vet

Sober-Inclusive Spaces and the traditional networking scene, with its implicit expectation of alcohol consumption, can be daunting. For individuals navigating the challenges of alcohol use, the omnipresence of alcoholic beverages at professional gatherings can turn...

read more
Live Mindfully ~ Even at a Dental Conference

Live Mindfully ~ Even at a Dental Conference

The term “mindful living” has been thrown around so much in recent years, but what does it really mean?  To put it simply, it's a way of living that prioritizes awareness, intentionality, and sustainability. It's about being mindful of our thoughts and feelings, of...

read more
Reactions to Sober Choices

Reactions to Sober Choices

ICYMI: Catch up on the latest episodes of Morning Smiles and hear first hand how others are reacting to the alcohol free movement and healthier choices.

read more
Dry January Surviving and Thriving in the Sober(ish) Lane

Dry January Surviving and Thriving in the Sober(ish) Lane

January has rolled around again, and it's brought its pal, Dry January, along for the ride. As the first month of the new year, it’s no wonder January has become a go-to as a “dry month.” Thousands of people are committing themselves to spending the first four weeks...

read more
We Launched Our Podcast: Morning Smiles

We Launched Our Podcast: Morning Smiles

Morning Smiles: Embracing Sobriety and Redefining Social Norms When it comes to social gatherings, conferences, and business events, the predominant focus often revolves around the presence of alcohol. The expectation to participate in drinking activities can make...

read more
A Culture of Inclusivity: Sober Life Rocks Mission

A Culture of Inclusivity: Sober Life Rocks Mission

Reflecting on my experiences throughout the whirlwind of conferences in 2023, I encountered some moments that sparked introspection. There was the kickoff networking party where a friend asked if he could get me something from the bar. When I said a club soda and lime...

read more