Sober Life Rocks

Sobriety vs. Healing: Why Getting Sober Is Only the Beginning
Sober Life Rocks Podcast

Sobriety vs. Healing: Why Getting Sober Is Only the Beginning

I was talking with a girlfriend recently about how it seems like almost everyone we know is…

When the Life You Worked So Hard to Save No Longer Fits
Sober Life Rocks Podcast

When the Life You Worked So Hard to Save No Longer Fits

When Sarah Treacy stopped drinking in 2020, she wasn’t trying to reinvent her entire life. In many…

The Truth About Rock Stars, Alcohol & Creativity: Jake Jones on Life Behind the Music
Sober Life Rocks Podcast

The Truth About Rock Stars, Alcohol & Creativity: Jake Jones on Life Behind the Music

There were thousands of people outside Red Rocks waiting for the show. Inside, Jake Jones was walking…

Life After Sobriety: What If Success Still Doesn't Make You Feel Like You're Enough?
Sober Life Rocks Podcast

Life After Sobriety: What If Success Still Doesn't Make You Feel Like You're Enough?

When I sat down to talk with Todd Crandell, founder of Racing for Recovery, for the Sober Life…

What If Alcohol Isn’t Ruining Your Life—But Limiting Your Leadership?
Sober Life Rocks Podcast

What If Alcohol Isn’t Ruining Your Life—But Limiting Your Leadership?

I’ve been thinking lately about how we decide whether something in our lives is a problem. Usually,…

Do you have to have a drinking problem to decide that alcohol isn’t working for you anymore?
Sober Life Rocks Podcast

Do you have to have a drinking problem to decide that alcohol isn’t working for you anymore?

Kate Bee on Knowing When Alcohol Isn’t Working for You Do you have to have a drinking…

What Are We Actually Assembling For?
Sober Life Rocks Podcast

What Are We Actually Assembling For?

Have you ever paused in the middle of a crowded room and wondered how much of what…

What Happens When We Stop Living on Social Autopilot
Sober Life Rocks Podcast

What Happens When We Stop Living on Social Autopilot

Have you ever wondered how much of your daily life is built around things you simply accepted…

Building Confidence Through Action: Why You Don't Have to Feel Ready
Sober Life Rocks Podcast

Building Confidence Through Action: Why You Don't Have to Feel Ready

I used to believe that confidence was a birthright inherited by a fortunate few—a steady, internal armor…

Episode 110: The Grief of Becoming: Identity Change and Personal Growth w/Natasha Ramlall
Sober Life Rocks Podcast

Episode 110: The Grief of Becoming: Identity Change and Personal Growth w/Natasha Ramlall

I used to believe that the most grueling part of making a major life change was the…

Episode 109 The Exhaustion of Performing: Multifaceted Monster on Recovery, Identity & Belonging
Sober Life Rocks Podcast

Episode 109 The Exhaustion of Performing: Multifaceted Monster on Recovery, Identity & Belonging

The Price of Admission: Why We Performance-Proof Our Social Lives There is a specific kind of exhaustion…

Episode 108 with Dr. Han Ren The Difference Between Fitting In and Belonging
Sober Life Rocks Podcast

Episode 108 with Dr. Han Ren The Difference Between Fitting In and Belonging

There was a moment during my conversation with Dr. Han Ren that completely changed the way I…

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Sober Life Rocks is not focused on guiding people on their journey to sobriety. We believe that anyone seeking to get sober should seek out medical, healthcare, or community resources with that expertise.

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